Most people have woken from a night’s slumber at one time or another from the excruciating pain of a leg cramp. According to Mayo Clinic, leg cramps have a variety of causes. They can result from overuse during strenuous or prolonged exercise, dehydration, nerve compression, or too few minerals like potassium, calcium, or magnesium.
Some people are more at risk for leg cramps than others. As people age, they lose muscle mass, making their calves and other muscles more susceptible to overuse and consequent cramping. Women who are pregnant, as well as people who have diabetes, nerve, liver, or thyroid disorders suffer from leg cramps more often than those without these health concerns. If you suffer from leg cramps, there are life hacks you can adopt to prevent leg cramps, as well as home remedies to target the pain and relax the muscle when a cramp occurs.